Weigh In record (no journal entry) for 24 April 2017
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91.2 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 166.48g | Prot: 104.55g | Carbs: 38.53g.
Breakfast: Cebolas, Perdigão Linguiça Toscana Apimentada, Ovo. Lunch: Perdigão Linguiça Toscana Apimentada, Filé de Frango Grelhado, Gergelim Branco Natural, Alface Americana, Pepino (com Casca), Acelga, Cenouras. Dinner: Catupiry Cream Cheese, Perdigão Linguiça Toscana Apimentada, Cebolas, Filé de Frango Grelhado, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface, Cebolas, Filé de Frango Grelhado, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Snacks/Other: Óleo de Coco. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 0.9 kg a Week
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mauriciokataoka's Weight History
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