Weigh In record (no journal entry) for 24 April 2017
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 10.61g | Prot: 161.20g | Carbs: 65.81g.
Lunch: Optimum Nutrition 100% Casein Protein, Ultimate Nutrition Протеин Iso Sensation 93. Dinner: Карусель Грудка Куриная Гриль, Макдоналдс Кетчуп, Дайкон, Огурец (с Кожурой), Помидоры, Петрушка, Fazer Хлеб Энергия Здоровья. Snacks/Other: Водка. more...
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1622 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sauna - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 6 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 7 kg a Week
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Cocabanga's Weight History
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