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Retornando ao Fat
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69.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 53.79g | Prot: 65.03g | Carbs: 51.24g.
Breakfast: Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Bife de Carne de Vaca, Caldo de Feijão. Dinner: Perdigão Linguiça Suína, Uvas, Melões Verdes, Tirolez Queijo Gorgonzola. more...
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Gaining 0.1 kg a Week
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