Weigh In record (no journal entry) for 24 April 2017
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 31.07g | Prot: 52.30g | Carbs: 54.84g.
Breakfast: Омлет с Молоком. Lunch: Гороховый Суп. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Домик в деревне Сметана 15%, Тилапия, Приготовленная Цветная Капуста (из Свежих). more...
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Losing 0.6 kg a Week
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