Weigh In record (no journal entry) for 24 April 2017
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 58.08g | Prot: 73.22g | Carbs: 19.18g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Bell Peppers, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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