Weigh In record (no journal entry) for 22 February 2012
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1240 kcal
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Fat: 32.65g | Prot: 57.95g | Carbs: 178.93g.
Breakfast: Rusks, Coffee with Cream and Sugar, Fat Free Milk, Bran Flakes, doritos. Lunch: Chicken Meat (Stewed), White Rice. Snacks/Other: Red Delicious Apples. more...
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Losing 7 kg a Week
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Jvjonathan's Weight History
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