Weigh In record (no journal entry) for 24 April 2017
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.81g | Prot: 33.61g | Carbs: 76.22g.
Breakfast: Soğan veya Taze Soğan, Domatesler, Sütaş Light Kaşar Peyniri, Uno Kepekli Light Ekmek. Lunch: Tatlı Salatalık Turşusu, Kuru Fasulye. Dinner: Soğan veya Taze Soğan, Sütaş Tava Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Eti Sütlü Çikolata, Eker Supangle. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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steady weight
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