larisavoland's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

75.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

382 kcal

Fat: 15.58g | Prot: 14.72g | Carbs: 46.81g. Breakfast: Şekersiz Çay, Patatesli Omlet, Yumurta Omleti. Lunch: Türk Kahvesi. more...

1941 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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larisavoland's Journal, 24 Apr 17

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larisavoland's Weight History