Weigh In record (no journal entry) for 24 April 2017
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.44g | Prot: 77.17g | Carbs: 144.69g.
Breakfast: Vida Leve Suco Verde Desintoxicante, Bauducco Torrada Integral (1), Requeijão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Santa Helena Paçoquita Diet (22g), Peixe no Forno ou Grelhado, Subway Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Alface, Feijão Preto Cozido. Dinner: Ovo Frito sem Gordura, Molico Leite Desnatado, Cuscuz (Cozido), Queijo Coalho, Macaxeira Cozida. Snacks/Other: Crackers, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light. more...
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2239 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Lilianeee's Weight History
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