Weigh In record (no journal entry) for 24 April 2017
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82.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 45.53g | Prot: 197.05g | Carbs: 145.60g.
Breakfast: Manzana, Campofrío Jamon Cocido, Bimbo Pan 100% Integral, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne de Res, Arroz Blanco. Dinner: Almendras, Atún en Aceite (Enlatado), Caseina, Hacendado Champiñones Laminados. Snacks/Other: Piña, Batido Proteinas. more...
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2455 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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javiersanchez_33's Weight History
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