Weigh In record (no journal entry) for 24 April 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 127.49g | Prot: 74.71g | Carbs: 154.30g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Strawberries, Muscle Feast Micellar Casein, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Losing 7.3 kg a Week
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hombreingwar's Weight History
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