Weigh In record (no journal entry) for 24 April 2017
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 44.96g | Prot: 81.28g | Carbs: 203.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cornbread (from Mix), Baked or Fried Coated Chicken Thigh with Skin, No Name Mixed Vegetables. Dinner: Starbucks Madeline Cookies, Apples, Lemon Juice, Ketchup, Shrimp, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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