seatka's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

75.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

697 kcal

Fat: 30.91g | Prot: 48.65g | Carbs: 56.21g. Breakfast: Susamlı Simit, Yörsan Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Kırmızı Lahana, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Tavuk Sote, Piyaz. more...

2236 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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seatka's Journal, 24 Apr 17

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seatka's Weight History