Weigh In record (no journal entry) for 24 April 2017
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 39.85g | Prot: 97.01g | Carbs: 180.92g.
Breakfast: Eroski Lomo Embuchado, Plátano, Café con Leche Descremada. Lunch: Café con Leche Descremada, Jamón Cortado en Lonchas (Extra Magro), Hummus, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria, Brócoli. Dinner: Queso Parmesano (Rallado), DIA Pechuga de Pavo, Hacendado Tortitas Mexicanas de Trigo, Ligeresa Crema de Verduras. Snacks/Other: DIA Cacahuetes con Cáscara, Plátano, DIA Yogur Griego Natural, Café con Leche Descremada. more...
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2240 kcal
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Exercise:
bbg - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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