Weigh In record (no journal entry) for 24 April 2017
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97.2 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 32.36g | Prot: 42.12g | Carbs: 75.47g.
Breakfast: Thee, Eat Natural Noten en Zaden, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: LU Cracottes 5 Granen, Thee, AH Rauwkostmix Radijs, Gekookt Ei, Olijven, AH Bietjes Julienne, AH Gerookte Zalm Sandwichplakken. Dinner: Water, vegetarische chili. Snacks/Other: Thee, Koffie. more...
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2570 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Driving - 25 minutes, Reading - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Ann Helena's Weight History
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