Weigh In record (no journal entry) for 24 April 2017
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 53.62g | Prot: 224.74g | Carbs: 371.91g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Gyros, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bananen. more...
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Losing 7 kg a Week
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