Weigh In record (no journal entry) for 24 April 2017
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111 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 57.66g | Prot: 126.96g | Carbs: 220.87g.
Breakfast: Ceviz, MusclePharm Combat İsolate, Keten Tohumu, Sütaş Light Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Feast Frambuaz. Lunch: Mevsim Salata, Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği. Dinner: Haşlanmış Nohut, Domatesler, Avokado, Superfresh Light Ton Balığı. Snacks/Other: Yeşil Erik. more...
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4161 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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