Weigh In record (no journal entry) for 24 April 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 102.80g | Prot: 256.71g | Carbs: 397.98g.
Breakfast: Trauben, Blanc Caotina Schwarze Schokolade, Nestle Lion Karamell&Schoko - Knuspermüsli, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Champignons Frisch, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur & Wildreis. Dinner: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gelbe Paprika, Abrahams Sockeye Wildlachs, Rinatura Bio Maiswaffeln, Tomaten, Gurke (mit Schale), ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, ESN Inulin, Gut & Günstig Speise Quark 40%, ESN Organic Roasted Almond Granella. Snacks/Other: ESN L-Citrulline Malate, ESN Ultrapure Creatine Monohydrate, ESN Designer Whey Protein - Hazelnut, ESN L-Arginin HCL, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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Losing 1.5 kg a Week
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