Weigh In record (no journal entry) for 24 April 2017
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103.5 kg
Lost so far: 12.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.07g | Prot: 42.15g | Carbs: 65.93g.
Breakfast: Namet Hindi Füme, Tuc Tuc Cheezzz Peynirli Kraker, Vitanora Sandviç Bisküvi Fındık ve Krema Dolgulu, Mis Tam Yağlı Yoğurt, TekSüt Süzme Peynir, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Kabak, Patlıcan, İstiridye Mantarı. more...
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5678 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 5 hours, Hiking - 3 hours and 45 minutes, Working - 10 hours. more...
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Losing 10.5 kg a Week
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sami003797's Weight History
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