atilla26's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

107 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1466 kcal

Fat: 63.60g | Prot: 87.95g | Carbs: 140.32g. Breakfast: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Lunch: Bulgur Pilavı, Doğanay Şalgam Suyu, Ciğer Şiş. Dinner: Bakla, Çilek, Izgara Tavuk, Yayla Çorbası. Snacks/Other: Meyveli Cheesecake. more...

3262 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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atilla26's Journal, 30 Mar 16

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atilla26's Weight History