Weigh In record (no journal entry) for 24 April 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.65g | Prot: 41.95g | Carbs: 100.47g.
Breakfast: Жареные Орехи Смешанные, Бутерброд с Маслом и Сыром, Чай. Lunch: Блины, Мёд, Чай, Зеленое Яблоко, Обычные Блины, Куриное Мясо (Обжиг). Dinner: Кефир 1%, Грейпфрут. more...
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1856 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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