Weigh In record (no journal entry) for 23 April 2017
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 115.22g | Prot: 69.51g | Carbs: 49.02g.
Lunch: Sadia Linguiça Toscana, Montana Picanha Express, Molho Vinagrete, Couve Refogada, Repolho-Roxo. Dinner: Ovo, Tirolez Queijo Prato, Queijo Parmesão (Ralado), Aurora Salame. Snacks/Other: Nestlé Creme de Leite, Abacate, São Braz Castanha de Caju, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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1486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynthinhamira's Weight History
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