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ddj3872
Journal
24 Apr 17
ddj3872's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
65.8 kg
Lost so far:
3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
943 kcal
Fat: 47.20g | Prot: 54.51g | Carbs: 76.05g.
Lunch:
地瓜葉, 羊肉, 義美 蝦仁炒飯.
Dinner:
綠茶, 白飯, 地瓜葉, 炸雞排.
more...
2031 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour.
more...
Losing 0.7 kg a Week
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ddj3872's Weight History
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