Weigh In record (no journal entry) for 23 April 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 32.15g | Prot: 36.04g | Carbs: 55.00g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Domatesler, Yeşil Zeytin, Muratbey Burgu Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, İçim Kaymaklı Tava Yoğurt, Çesitli Sebzelerle Marul Salatası, Haşlama. Snacks/Other: Kivi Meyvesi, Elma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazalderya's Weight History
|