Wama_2854's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

75 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1206 kcal

Fat: 29.95g | Prot: 85.19g | Carbs: 142.38g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: Chicken Thigh, Chicken Breast, White Rice. Dinner: Mixed Salad Greens, White Bread, Lentil Soup. more...

1969 kcal

Exercise: Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours, Resting - 11 hours, Standing - 1 hour. more...

Gaining 0.1 kg a Week

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Wama_2854's Journal, 23 Apr 17

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Wama_2854's Weight History