Weigh In record (no journal entry) for 02 February 2017
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83 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1029 kcal
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Fat: 30.17g | Prot: 40.11g | Carbs: 154.63g.
Breakfast: Namet Hindi Füme, Domatesler, Tahıllı Ekmek, Tahıllı Ekmek. Lunch: Yoğurt, Pırasa Yemeği. Dinner: Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Yurdum Közlenmiş Kırmızı Biber, Mis Tam Yağlı Yoğurt, Patates Kızartması, Havuç, Bulgur Pilavı. Snacks/Other: Amigo Kabak Çekirdeği, Simbat Sarı Leblebi, Kırmızı Lezzetli Elma. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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