Weigh In record (no journal entry) for 23 April 2017
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85.9 kg
Lost so far: 16.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 188.26g | Prot: 131.42g | Carbs: 55.32g.
Breakfast: Arla Svenskt Smör, Bacon, Kokt Ägg, Moilas Flatbröd, Glutenfri, Nanbröd, Bregott Bregott Ekologisk, Arla Hushållsost 26%. Lunch: Potatis (Skalad, med Salt, Kokt), Nötkött, Arla Svenskt Smör. Snacks/Other: Star Nutrition Whey-80, Kung Markatta Kokosolja. more...
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Gaining 1.6 kg a Week
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jmanbrink's Weight History
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