Weigh In record (no journal entry) for 23 April 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 84.77g | Prot: 78.90g | Carbs: 90.93g.
Breakfast: Café, Copra Farinha de Coco (10g), Farinha de Amendoas, Banana Prata, Nata, Canela, Ovo. Lunch: Ovo de Codorna, Polenghi Cream Cheese Tradicional, Vale Fértil Azeitonas Verdes Fatiadas, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete ou Ovos Mexidos com Queijo. Dinner: Branquinho, Salgadinho de Festa. more...
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1847 kcal
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Exercise:
Caminhar na esteira - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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raquelmegiolaro's Weight History
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