Weigh In record (no journal entry) for 23 April 2017
|
83 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 61.16g | Prot: 59.88g | Carbs: 111.66g.
Breakfast: Café, Aceite de Oliva, Nutrioli Aceite de Soya, Berenjena, Jitomate, Pepino (Pelado), San Juan Claras de Huevo, Espinacas, Lechuga, Aderezo de Ensalada Mil Islas (Libre de Grasa). Lunch: Zanahoria, Pepino (Pelado). Dinner: Aguacate, Queso Fresco, Act II Palomitas Mantequilla, Vino Tinto de Mesa, Dolores Medallones de Atún, Lechuga, Sanissimo Salmas, Almendras, Verde Valle Arándano Deshidratado, Philadelphia Queso Crema Light, Nopalia Tortillas de Nopal (14g). more...
|
|
2196 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciscoinguanzo's Weight History
|