jestellia's Journal, 23 Apr 17

jestellia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2017

132.1 kg Lost so far: 8.0 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

937 kcal

Fat: 78.58g | Prot: 49.21g | Carbs: 9.41g. Breakfast: Fried Egg, Smoked or Cured Pork Chop. Lunch: Cucumber (with Peel). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Spaghetti, Cocoa Powder (Unsweetened), Butter (Salted). more...

3341 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

Support

jestellia's Weight History

View Complete History