Weigh In record (no journal entry) for 23 April 2017
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81.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 105.02g | Prot: 92.98g | Carbs: 177.88g.
Breakfast: McDonald's Oreo McFlurry, Hot Chocolate Cocoa (Made with Whole Milk), Lay's Spring Onion & Cheese, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths Italian Whole Cherry Tomatoes, Nola Mayonnaise, Chicken Drumstick Meat and Skin (Roasted, Cooked), Grilled or Baked Pork Chop, Bananas. Dinner: SPAR Sandwich Ham, Woolworths Sliced Salami, Gouda Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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2293 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Well after a very food filled Easter weekend I'm glad to say I've kept my weight stable, next stop 79 kg
23 Apr 17 by member: tagresk
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