Weigh In record (no journal entry) for 23 April 2017
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97.1 kg
Lost so far: 0.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.00g | Prot: 64.59g | Carbs: 56.74g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Eat Natural Noten en Zaden, Thee. Lunch: LU Cracottes 5 Granen, Thee, AH Gerookte Zalm Sandwichplakken, AH Bietjes Julienne, AH Rauwkostmix Radijs, AH Peen Julienne, Olijven. Dinner: AH Shiitake, AH Gemengde Sla Melange, gevulde kip met shiitake. Snacks/Other: Kühne Augurken Zoetzuur, Olijven, LU Cracottes 5 Granen, Water, Koffie, Mandarijn, Thee. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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