Weigh In record (no journal entry) for 23 April 2017
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 71.72g | Prot: 42.48g | Carbs: 75.66g.
Breakfast: Water, Water. Lunch: Roerei. Dinner: AH Chantilly, Plus Maaltijdsalade Gerookte Zalm. Snacks/Other: Lay's Paprikachips, Jumbo Slagroomsoesjes, AH Groene & Witte Thee Jasmijn Oranjebloesem, Water, Water, Water. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Vonnepon's Weight History
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