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Het gaat lekker! 🙌
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100.4 kg
Lost so far: 6.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.82g | Prot: 50.15g | Carbs: 122.93g.
Breakfast: Optimel Framboos Drink, Blue Band Halvarine, Heinz Sandwichspread Naturel, Waldkorn Brood, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Optimel Framboos Drink, Blue Band Halvarine, Waldkorn Brood, Heinz Sandwichspread Naturel, Aldi Runder Rookvlees. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), C1000 Ovenfrites. Snacks/Other: DubbelFrisss Framboos & Cranberry, AH Blokjes Goudse Jong 48+. more...
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Losing 5.6 kg a Week
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