Weigh In record (no journal entry) for 21 February 2012
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99.5 kg
Lost so far: 50.2 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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1894 kcal
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Fat: 75.45g | Prot: 229.79g | Carbs: 74.27g.
Breakfast: Micronized Creatine Powder, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Super Advanced Whey Protein - Chocolate Peanut Butter, Ketchup, Smart 100% Whole Wheat Bread. Lunch: Lite Caesar Salad Dressing, Solid White Albacore Tuna in Water, American Salad Blend, TOPS FNCY SHRP SHRD CHDR. Dinner: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Turkey Ham, Honey Ham Slices, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Fried Egg, Cheddar Cheese Slices, Whole Ground Flaxseed Meal, Pork & Chicken Italian Sausage. Snacks/Other: Sugar Free Metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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Losing 11.1 kg a Week
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HeavyWeightHEMI's Weight History
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