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misbehaved this weekend on the carbs and cals, had fun though it was worth it. Back on track now, just discovered flax seeds I love this stuff. Been making microwave bread and I'm going to start documenting my creatine use. I been using it for ever but never documented it so I figured why not..
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101.1 kg
Lost so far: 48.6 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2012:
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1682 kcal
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Fat: 94.22g | Prot: 190.04g | Carbs: 47.63g.
Breakfast: Cheddar Cheese Slices, Egg, Ground Flax Seed, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Shredded Cheddar Cheese, Sliced Steaks, Egg Beaters - Original, Ground Flax Seed. Dinner: Smart 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip Light, Grilled Chicken Breast Fillets. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter. more...
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Gaining 4.7 kg a Week
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