Weigh In record (no journal entry) for 23 April 2017
|
43.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 40.85g | Prot: 57.42g | Carbs: 182.19g.
Breakfast: 사과, 바나나, 파프리카, 바나나, 깻잎장아찌, 두부, 밥. Lunch: 두부, 밥, 하루견과 하루견과. Dinner: 사과, 쇠고기 카레. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날. more...
|
|
1328 kcal
|
Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|