lara8616's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

54.3 kg Lost so far: 0.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1727 kcal

Fat: 62.64g | Prot: 88.67g | Carbs: 205.94g. Breakfast: Russing Арахисовая Паста, Овсяноблин мой . Lunch: Ржаные Хлебцы, Чумак Кукуруза Консервированная, Звенигора Сыр Добродар, Куриные Грудки (Запеченые). Dinner: Яйцо. Snacks/Other: Карамель, Яблоко, Коз Нак Соняшниковий "Жайвір". more...

1598 kcal

Exercise: Stretching (yoga) - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lara8616's Journal, 23 Apr 17

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lara8616's Weight History