Weigh In record (no journal entry) for 23 April 2017
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71.8 kg
Lost so far: 14.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 70.23g | Prot: 70.59g | Carbs: 156.08g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Tadım Karışık Kuruyemiş Kokteyl, Sütaş Ayran. Dinner: Izgara Köfte, Ekmek. Snacks/Other: Nescafe Xpress, Nescafe Crema Latte, Nescafe Cappuccino, Nescafe Bol Kahve, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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tombik.77's Weight History
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