Weigh In record (no journal entry) for 23 April 2017
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71.6 kg
Lost so far: 44.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.65g | Prot: 74.62g | Carbs: 105.28g.
Breakfast: Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Увелка Гречка в Пакетиках, Куриная Грудка. Dinner: Творог (Обезжиренный). Snacks/Other: Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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