Weigh In record (no journal entry) for 22 April 2017
|
56.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 48.07g | Prot: 69.97g | Carbs: 175.95g.
Breakfast: Nattura Chicchi di Farro, Banana, Caffè Decaffeinato, Sterilgarda Latte Parzialmente Scremato. Lunch: Pane tipo Rosetta, McDonald's Insalata Mista, Spremuta d'arancia, Calvé Salsa Rosa, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Conad Würstel Puro Suino, Coop Riso Basmati. more...
|
Losing 2.8 kg a Week
|
|
carmyusa's Weight History
|