Robbscelebs's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

104.7 kg Lost so far: 40.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

2425 kcal

Fat: 97.20g | Prot: 119.25g | Carbs: 256.05g. Lunch: Tesco Prawn Mayonnaise Sandwich, Ginsters Stuffed Sub Chicken Tikka. Dinner: Aldi Premium Coleslaw, Marks & Spencer Roast Chicken Salad Sandwich. Snacks/Other: Flora Original, Aldi French Sliced Chocolate Chip Brioche Loaf. more...

3007 kcal

Exercise: Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

steady weight

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Robbscelebs's Journal, 22 Apr 17

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Robbscelebs's Weight History