Weigh In record (no journal entry) for 22 April 2017
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94.4 kg
Lost so far: 14.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 73.77g | Prot: 90.49g | Carbs: 131.79g.
Lunch: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Dinner: Cream of Crab Soup (with Milk), Cooked Potato with Cheese, Zaxby's Cole Slaw, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Red Velvet Cupcake. more...
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steady weight
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newmanda's Weight History
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