Weigh In record (no journal entry) for 22 April 2017
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72.2 kg
Lost so far: 43.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.76g | Prot: 48.86g | Carbs: 115.09g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Увелка Гречка в Пакетиках, Огурец (с Кожурой). Dinner: Dr. Korner Хлебцы Клюквенные, Куриная Грудка. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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