Lucy09's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

56.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

882 kcal

Fat: 21.02g | Prot: 53.45g | Carbs: 112.72g. Breakfast: Certossa Pane Integrale, Misura Fette Biscottate Fibrextra, Hero Marmellata Light alla Fragola. Lunch: Coop Carote Julienne, Sapori e Piaceri Fette Biscottate Integrali al Farro, Lidl Salmone Affumicato Norvegese. Snacks/Other: Arance. more...

2433 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, bar - 5 hours. more...

Gaining 0.2 kg a Week

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Lucy09's Journal, 22 Apr 17

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