Weigh In record (no journal entry) for 22 April 2017
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81.7 kg
Lost so far: 10.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.06g | Prot: 181.95g | Carbs: 135.28g.
Breakfast: Whole Foods Market Organic California Almonds, Bob's Red Mill Gluten Free Quick Cooking Oats, Bob's Red Mill Unsweetened Shredded Coconut, Karmalize.Me 100% Organic Black Chia Seed. Lunch: Perdue Harvestland Chicken Breast, Lundberg Organic California White Basmati Rice, Perdue Harvestland Chicken Breast, Urban Roots Brussel Sprouts, Onion, Whole Foods Market Organic Carrot, Now Real Food Organic Virgin Coconut Oil, Vega Sport Performance Protein Vanilla. Dinner: Perdue Harvestland Chicken Breast, 365 Everyday Value Extra Virgin Olive Oil Greek Cold Presse, Cucumber. Snacks/Other: Now Real Food Organic Virgin Coconut Oil, Abbotsford Farms Cage Free 100% Liquid Egg Whites, Karmalize.Me 100% Organic Black Chia Seed, Bob's Red Mill Organic Quinoa Flour, AMRAP Nutrition Supergreens Energizing Athletic Formula, Once Again Organic Tahini. more...
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Losing 0.3 kg a Week
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Di_Safina's Weight History
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