kuklinv's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

1539 kcal

Fat: 22.31g | Prot: 26.45g | Carbs: 58.17g. Lunch: Говяжья Отбивная на Ребре (Маленький Конец, без Жира). Dinner: Кофе, Баклажан. Snacks/Other: Виски, Светлое Пиво. more...

3340 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes. more...

Losing 1.5 kg a Week

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kuklinv's Journal, 22 Apr 17

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