buseekavalci's Journal, 22 Apr 17

Weigh In record (no journal entry) for 22 April 2017

59.8 kg Lost so far: 5.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

789 kcal

Fat: 27.26g | Prot: 25.97g | Carbs: 111.23g. Dinner: Lahmacun. Snacks/Other: Meyveli Kek, Poğaça. more...

1666 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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buseekavalci's Weight History