Vonnepon's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

73.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

249 kcal

Fat: 17.18g | Prot: 12.43g | Carbs: 10.78g. Breakfast: Water, Water. Lunch: Zaanlander Extra Belegen 48+, Paturain Knoflook en Fijne Kruiden, LU Cracottes. Snacks/Other: Water, Water. more...

2336 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 17 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Vonnepon's Journal, 22 Apr 17

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