Weigh In record (no journal entry) for 22 April 2017
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.38g | Prot: 40.16g | Carbs: 161.98g.
Breakfast: Sierpc Ser Królewski, Chleb Biały, Jajko Sadzone bez Tłuszczu. Lunch: Kapusta, Marchewki, Jabłko, Banan. more...
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Gaining 2.8 kg a Week
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